Crispy Mozzarella Sticks

admin January 17, 2014 Comments Off on Crispy Mozzarella Sticks

This is a crisp and gooey appetizer which is loaded with lots of calcium that is an all time family favorite. The pizza flavour of the cheese makes it a hit among the kids at home.

Crispy Mozzarella Sticks


Whole grain melba toasts – 10 (blend into crumbs)

Wheat bread crumbs – 1/3 cup

Minced oregano – 1 tbsp

Kosher salt

Freshly ground pepper – to taste

Cayenne powder – a generous pinch

Egg whites – 2

Egg – 1

Garlic clove minced – 2

All purpose flour – 1/3 cup

Skimmed mozzarella cheese – 8 sticks

Olive oil (cooking spray)

Marinara sauce – 1/3 cup


  • Mix melba toast crumbs, bread crumbs, oregano, cayenne, salt and pepper together in a dish.
  • Whisk the egg whites, full egg, garlic, pepper and kosher salt in a bowl.
  • Put the flour and salt in a plastic bag, shake well, add cheese sticks to the plastic bag, and shake well until it is coated well.
  • Dip the cheese pieces in the beaten egg mixture and then roll in the bread crumbs.
  • Repeat step 4 again with the cheese sticks.
  • Now place it in the parchment sheet and deep freeze from 20 minutes to overnight.
  • Preheat oven and arrange sticks and coat with cooking spray.

Bake until golden and serve with marinara sauce.

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